Rest for the People with Shauna MacKay: February 11, 2017

Restorative Yoga for Everybody: An Introduction & Transformative Practice Saturday, Feb. 11, 2017  |  1:30 - 3:30 PM Explore the deeply relaxing yet emotionally transformative practice of Restorative Yoga. This is a gentle, meditative yoga style that can help reduce anxiety, improve your posture and calm your mind. Restorative Yoga is governed by three [...]