DIY Ayurvedic Fall Cleanse by Rasa Eats

Join our Ayurvedic Chef/Consultant Shina Chen this Fall for an Ayurvedic/Juice Cleanse. This week-long cleanse is unlike any other cleanse you have experienced before. Join the community at HB Yoga Collective to learn self-care and bring your body into a state of optimal health! If you have never experienced an Ayurvedic cleanse before you will learn this is a food-based cleanse combined with yoga and meditation. This is a great way to release built up toxins (Ama in Ayurveda terms).

Shina has designed this cleanse from her training through Dr. Mela Butcher at the Center for Ayurveda & Chef Meredith at Pranaful. You will not be starved during this cleanse! The program is a hybrid of juice/food cleanse in order to provide an experience that is effective and self-nourishing. This cleanse is great for everyone! If you have struggled with juice-only cleanse before, this is the cleanse for you.

Benefits of the cleanse:

  • Increased energy levels
  • Better digestion
  • Mental clarity
  • Diminished cravings
  • Regular bowel movements with no gas or bloating
  • Spontaneous weight loss
  • Learn to make better food choices
  • Better gut IQ (awareness in the type of food that’s good or bad for your body)

You will be preparing all your meals during this cleanse. You will receive recipes for morning juice, kitchari (split mung bean and basmati rice) and detox tea. Optional supplements are provided based on Ayurvedic wisdom. Unlike other cleanses that can make you feel weak and depleted, The Fall cleanse is designed to make you feel full and maintain your energy level throughout the day so you can continue your normal routines.

Registered participants will receive all materials via email.

What does the program include?:

  • Three live calls with Shina and with Dr. Mela on the 2nd call to guide you through the process
  • Access to private online Facebook group to support and motivate each other
  • Shopping list (provided in advance)


I turned 40 last month and for as long as I can remember I have struggled with my relationship with food.  I’m unable to tell when I’m full, probably because I eat when I’m bored, stressed or need comfort.  My weight has fluctuated, especially since after having kids.  I’ve tried different cleanses and exercise routines and various combinations of the two, but I have never been able to sustain the routine or make a real change.  That is until Shina put me on the Ayurvedic cleanse/detox.  For 7 days, I had Kitchari, detox tea, water and took Triphala once to twice a day.  By about day 3, I started noticing changes in my body that I’ve never felt before.  I wasn’t hungry and my head was totally clear even on 5 hours of sleep at night and no coffee.  In total I lost 9 lbs. in 7 days and I’ve never felt better.  My stomach no longer hurts after I eat and I don’t feel constantly bloated.  It’s improved my relationship with food and it has helped me make a life style change!  Thank you, Shina!!

Judy H., Freddie Mac