Treat your tissues.Roll Model® Method Therapy Ball Workshop
Saturday, Apr. 22nd | 1:30 – 3:30 PM

Self-Care is essential to living a healthy and active life. Treat yourself and your tissues to a 2 hour self-massage. We will use The Roll Model® Method therapy balls to roll, restore & refresh your body blind spots.  Learn a variety of self-massage techniques to erase pain, improve posture and enhance performance. You will learn easy to follow techniques that can be done anywhere.  In this workshop you will:

  • Reduce stress
  • Improve movement performance and recovery
  • Enhance breathing function
  • Release trigger points in the body
  • Increase body awareness

This workshop is suitable for everyone. No yoga experience is necessary. Workshop therapy balls will be available for use in the workshop. Therapy Balls will be available for purchase at the studio.

Price:

$40 pre-reg., $50 day of

 

About Nicole:

My love for health and well-being was sparked while taking prenatal yoga classes during my pregnancy with my first son. After a career in marketing and sales, I decided to re-enter the working world, and turned my passion for mind-body movement into a career. First, I completed my AFAA Personal Training Certification and 24 Hour Group Fitness Instructor Certification. While teaching group classes, I realized the importance of teaching how to move intelligently. I decided to pursue my Pilates certification through STOTT PILATES® Reformer Certification and Power Pilates Comprehensive Certification.

My classes incorporate my passion for movement, concentration and laughter to help you find a space within your own body to call home.